Turned toward the sun ─

Journal

New Year New You: Setting Meaningful Resolutions To Keep All Year

New Year New You: Setting Meaningful Resolutions To Keep All Year

With NYE approaching this can be a beautiful transitional time to reflect upon the highs and lows and ebbs and flows of 2018, and from that gain some clarity on any changes you might like to see for yourself in the new year. Here are 5 tips for setting meaningful resolutions and keeping them all year round...
4 Simple Yoga Poses to Help You Cope this Holiday Season

4 Simple Yoga Poses to Help You Cope this Holiday Season

It's important to remember to make time for slow moments, and in the spirit of giving to others, give yourself the time to care for yourself. 
4 Ways to Find More Gratitude This Holiday Season

4 Ways to Find More Gratitude This Holiday Season

Tis the season to be jolly and get into that holiday spirit but more often than not this time of year can stir up some difficult emotions. Whether...
Get in Touch With Your Inner Goddess

Get in Touch With Your Inner Goddess

It's important to honor our more gentle "yin" energy and get in touch with our inner goddess. After all, if we don't embrace her and have a strong sense of who she is how will she shine? 

 

Personal Gleanings On Navigating Self Care

Personal Gleanings On Navigating Self Care

To me self-care means taking care of the physical, mental, emotional and spiritual parts of myself. So as an advocate of self care I thought I would share a few of my learning lessons on it all. 
How to Create Your Own Zen Den

How to Create Your Own Zen Den

Creating a sacred space that can be your quiet little haven from the world is important when it comes to finding inner peace, solace, and clearing your mind and energy in order to move forward and create abundance and happiness. Here is what you need (it doesn't take much!)
Wellness Guide for Holiday Travel

Wellness Guide for Holiday Travel

Whatever the holidays may bring, these simple tips can help you stay present and healthy, so you can focus on the important stuff. 
The healing process: 6 Tips on how to deal

The healing process: 6 Tips on how to deal

In 2017 I experienced a really bad injury and for an active person like myself it was a big challenge, however I tried to look at that time as an e...
5 Ways to Beat the November Blues

5 Ways to Beat the November Blues

*As seen on basenotes.vitruvi.com. See original content here* November—that awkward shoulder month. Fall is ending, but it’s not yet Christmas. Th...
Taylor Mckay by Bliss Katherine

The A Word: Anxiety

Written by Allie Hincks.

*I'm not an expert, or a doctor – so please don't take my experiences as clinical advice. These are just my general musings about something I've dealt with for the majority of my life (distilled through years of work with a therapist).*