Journal

With NYE approaching this can be a beautiful transitional time to reflect upon the highs and lows and ebbs and flows of 2018, and from that gain some clarity on any changes you might like to see for yourself in the new year. Here are 5 tips for setting meaningful resolutions and keeping them all year round...

It's important to remember to make time for slow moments, and in the spirit of giving to others, give yourself the time to care for yourself. 

Tis the season to be jolly and get into that holiday spirit but more often than not this time of year can stir up some difficult emotions. Whether...

It's important to honor our more gentle "yin" energy and get in touch with our inner goddess. After all, if we don't embrace her and have a strong sense of who she is how will she shine? 

 

To me self-care means taking care of the physical, mental, emotional and spiritual parts of myself. So as an advocate of self care I thought I would share a few of my learning lessons on it all. 

Creating a sacred space that can be your quiet little haven from the world is important when it comes to finding inner peace, solace, and clearing your mind and energy in order to move forward and create abundance and happiness. Here is what you need (it doesn't take much!)

Whatever the holidays may bring, these simple tips can help you stay present and healthy, so you can focus on the important stuff. 

In 2017 I experienced a really bad injury and for an active person like myself it was a big challenge, however I tried to look at that time as an e...

*As seen on basenotes.vitruvi.com. See original content here* November—that awkward shoulder month. Fall is ending, but it’s not yet Christmas. Th...

Written by Allie Hincks.

*I'm not an expert, or a doctor – so please don't take my experiences as clinical advice. These are just my general musings about something I've dealt with for the majority of my life (distilled through years of work with a therapist).*