Turned toward the sun ─

Journal

Liquid Chlorophyll, a Coffee Addicts Best Friend

Liquid Chlorophyll, a Coffee Addicts Best Friend

A ritual that I like to incorporate into my morning when Im drinking coffee (right now I've been on a 6 month hiatus from coffee but thats anoth...
Nutrition
Indulging the 5 senses to feel at home on the road

Indulging the 5 senses to feel at home on the road

I try to bring 5 things with me wherever I travel that indulge the 5 senses and help to create that mental feeling of home.,,
Wellness
Sleep Rituals to Wind Down Your Body & Mind

Sleep Rituals to Wind Down Your Body & Mind

There are times when I dread the bedtime regime...you know those nights where you feel too tired and wired to brush your teeth and wash your face ...
Wellness
Eating Locally & Seasonally - Why it Matters and How to Do it

Eating Locally & Seasonally - Why it Matters and How to Do it

Eating locally, and therefore seasonally not only tastes better but it is better for the environment, the economy, and our health. Read on for a guide on why it's important and how to do it...
Nutrition
A (Balanced) Wellness Guide to Park City

A (Balanced) Wellness Guide to Park City

My husband and I spend a lot of time in Park City. He used to shoot a show called Everwood here and has been calling it a home away from home eve...
Wellness
Natural Remedies for Surviving Cold Season

Natural Remedies for Surviving Cold Season

Having just gotten over a bad virus I thought I would share some natural remedies that helped get me through it. These are also great tips for keeping your immune system strong if you've been lucky enough to avoid getting sick this winter. 
Wellness
Recipe: Morning Blend + Smoothie Bowl

Recipe: Morning Blend + Smoothie Bowl

This simple smoothie makes for the perfect breaky or snack on the go. Rich in good fats and nutrients it helps to jump-start your metabolism and give you the fuel to begin your morning. 
Recipes
New Year New You: Setting Meaningful Resolutions To Keep All Year

New Year New You: Setting Meaningful Resolutions To Keep All Year

With NYE approaching this can be a beautiful transitional time to reflect upon the highs and lows and ebbs and flows of 2018, and from that gain some clarity on any changes you might like to see for yourself in the new year. Here are 5 tips for setting meaningful resolutions and keeping them all year round...
Wellness
Recipe: Seasonal Winter Salad

Recipe: Seasonal Winter Salad

This winter salad recipe utilizes fruit that is in season and makes for the perfect side dish to a holiday gathering, or a great stand alone lunch meal. It also takes less than 10 minutes to make.
Recipes
It's Not Just What You Eat But How You Eat

It's Not Just What You Eat But How You Eat

It’s not just what you eat, but how you eat that’s important when it comes to having a healthy relationship with food. Here are some simple tips for mindful eating...
Nutrition
4 Simple Yoga Poses to Help You Cope this Holiday Season

4 Simple Yoga Poses to Help You Cope this Holiday Season

It's important to remember to make time for slow moments, and in the spirit of giving to others, give yourself the time to care for yourself. 
Wellness
Au Natural Winter Beauty Look

Au Natural Winter Beauty Look

This is my go to (quick and low maintenance might I add) winter beauty look. It creates that fresh après ski glow - sans the crazy icicles in the hair and goggle marks on your forehead. So even if you don't make it out onto the slopes, no one has to know...
Clean Beauty