4 Ways to Find More Gratitude This Holiday Season
Tis the season to be jolly and get into that holiday spirit but more often than not this time of year can stir up some difficult emotions. Whether it’s the financial stress that gift buying can bring about, tense family dynamics, thinking of family or friends who are no longer with us, work deadlines, high expectations, or thinking about all the things that you want but don’t have...(Not to be a downer) but these are all totally valid and common challenges to be faced with.
Here are a few ways to help you push past any negative energy you might be feeling and shift your perspective to call in more gratitude this holiday season...
1) Write a gratitude list
Take stock of everything you DO have to be grateful for. Anything that brings you joy or comfort (tiny or big). Keep adding to it over the course of the holiday. Reread it until you actually start expressing gratitude. Say thanks, to yourself for another wild year and give a mental thank you to the people or things on your list, or tell it to them in a card or in person (the best gift you could really give someone).
2) Give
Making gifts, buying gifts, or making a donation are all great...But take that one step further and Volunteer your time to a cause. Even if you commit to giving your time for one afternoon. Knowing that your time is helping someone else and that you are connecting with others while not expecting anything in return has a way of making you feel more whole. It also can offer you perspective and show you that you are not alone, and everyone has their own set of struggles. Giving takes your energy off of your own personal issues and onto others.
3) Take a proper hiatus and go offline
I believe it’s healthy to have breaks from social media and your screen all together. If I’m feeling like I’m not my best self or like I’m not able to radiate love, it usually means I need to love myself more. Unplugging is the best way to tune into the moment and be present. I sometimes delete social apps from my phone anywhere from a few days to a couple weeks. You can also change settings on your iPhone to have a select amount of time on social media apps. Even if the holidays are a beautiful and positive time in your life it can still be a great reason to unplug and soak up all that goodness with no distractions! It will all be there waiting for you when you return with a fresh perspective.
4) Fill your holiday with books, films, art and get creative
Art can be so therapeutic and healing for the soul. Use this time to get creative, open up a meditative adult coloring book, make some Christmas decorations of your own, paint, get messy, make things with your hands, read, and watch films. Make room for this to be a creative time, or a calming time. A blank canvas as we move into this new year.
Try your best to go easy on yourself and enter into the holidays with no expectations. Whatever happens or doesn’t happen is out of your control anyway. Instead embrace the good little moments in the now with your loved ones. Remember that you always have the power to take the best, and leave the rest in a situation. You don't have to take on other peoples negative energy and you also don't have to stay sitting in your own negative energy. You can make the choice to move through it to find inner peace, joy, and love.
https://www.instagrme.com/ – 바카라사이트,우리카지노,온라인바카라,카지노사이트,실시간바카라
https://instagrme.com/ – 퀸즈슬롯
https://instagrme.com/ – 바카라게임
https://instagrme.com/ – 카지노주소
https://instagrme.com/ – 온라인카지노
https://instagrme.com/ – 온라인카지노사이트
https://instagrme.com/ – 바카라게임사이트
https://instagrme.com/ – 실시간바카라사이트
https://instagrme.com/ – 바카라
https://instagrme.com/ – 카지노
https://instagrme.com/woori-casino/ – 우리카지노
https://instagrme.com/theking-casino/ – 더킹카지노
https://instagrme.com/sands-casino/ – 샌즈카지노
https://instagrme.com/yes-casino/ – 예스카지노
https://instagrme.com/coin-casino/ – 코인카지노
https://instagrme.com/thenine-casino/ – 더나인카지노
https://instagrme.com/thezone-casino/ – 더존카지노
https://instagrme.com/casino-site/ – 카지노사이트
https://instagrme.com/gold-casino/ – 골드카지노
https://instagrme.com/evolution-casino/ – 에볼루션카지노
https://instagrme.com/casino-slotgames/ – 카지노 슬롯게임
https://instagrme.com/baccarat/ – baccarat
https://instagrme.com/texas-holdem-poker/ – 텍사스 홀덤 포카
https://instagrme.com/blackjack/ – blackjack
youube.me
gamja888.com
youubbe.me
Instagrm.me
Instagrme.net
internetgame.me
instagrme.live
naverom.me
facebokom.me
https://www.youubbe.me/ – 카지노사이트,바카라사이트,슬롯사이트,온라인카지노,카지노주소
https://youubbe.me/ – 카지노검증사이트
https://youubbe.me/ – 안전한카지노사이트
https://youubbe.me/ – 슬롯카지노
https://youubbe.me/ – 바카라게임
https://youubbe.me/ – 카지노추천
https://youubbe.me/ – 비바카지노
https://youubbe.me/ – 퀸즈슬롯
https://youubbe.me/ – 카지노
https://youubbe.me/ – 바카라
https://youubbe.me/ – 안전한 바카라사이트
https://youubbe.me/ – 온라인슬롯
https://youubbe.me/casinosite/ – 카지노사이트
https://youubbe.me/baccarat/ – 바카라
https://youubbe.me/baccaratsite/ – 바카라사이트
https://youubbe.me/pharaoh-casino/ – 파라오카지노
https://youubbe.me/제왕카지노/ – 제왕카지노
https://youubbe.me/mgm카지노/ – mgm카지노
https://youubbe.me/theking-casino/ – 더킹카지노
https://youubbe.me/coin-casino/ – 코인카지노
https://youubbe.me/solaire-casino/ – 솔레어카지노
https://youubbe.me/casino-game/ – 카지노게임
https://youubbe.me/micro-gaming/ – 마이크로게이밍
https://youubbe.me/asia-gaming/ – 아시아게이밍
https://youubbe.me/taisan-gaming/ – 타이산게이밍
https://youubbe.me/oriental-game/ – 오리엔탈게임
https://youubbe.me/evolution-game/ – 에볼루션게임
https://youubbe.me/dragon-tiger/ – 드래곤타이거
https://youubbe.me/dream-gaming/ – 드림게이밍
https://youubbe.me/vivo-gaming/ – 비보게이밍
youube.me
gamja888.com
instagrme.com
Instagrm.me
Instagrme.net
internetgame.me
instagrme.live
naverom.me
facebokom.me
https://www.youube.me/ – 카지노사이트,바카라사이트,바카라게임사이트,온라인바카라,인터넷카지노
https://youube.me/ – 퀸즈슬롯
https://youube.me/ – 카지노주소
https://youube.me/ – 비바카지노
https://youube.me/ – 카지노추천
https://youube.me/ – 카지노게임
https://youube.me/ – 온라인카지노사이트
https://youube.me/ – 카지노
https://youube.me/ – 바카라
https://youube.me/ – 온라인카지노
https://youube.me/ – 카지노게임사이트
https://youube.me/sandscasinoaddress/ – 카지노검증사이트
https://youube.me/royalcasinoseries/ – 로얄카지노계열
https://youube.me/slotmachinesite/ – 슬롯머신사이트
https://youube.me/maxcasino/ – 맥스카지노
https://youube.me/baccaratgamesite/ – 바카라게임사이트
https://youube.me/casimbakorea-casino/ – 카심바코리아 카지노
https://youube.me/mobilecasino/ – 모바일카지노
https://youube.me/real-timebaccarat/ – 실시간바카라
https://youube.me/livecasino/ – 라이브카지노
https://youube.me/onlineslots/ – 온라인슬롯
https://youube.me/sandscasinoaddress/ – 바카라 이기는방법
https://youube.me/safecasinosite/ – 안전카지노사이트
https://youube.me/ourcasinosite/ – 우리카지노사이트
https://youube.me/sandscasinoaddress/ – 샌즈카지노주소
https://youube.me/baccarat-rulesofthegame/ – 바카라 게임규칙
https://youube.me/baccarat-howtoplay/ – 바카라 게임방법
gamja888.com
instagrme.com
youubbe.me
Instagrm.me
Instagrme.net
internetgame.me
instagrme.live
naverom.me
facebokom.me