Turned toward the sun ─

Journal

Weeks 8-9 Postpartum Journal

Weeks 8-9 Postpartum Journal

 Physically Im feeling… I’ve had a lot more energy these last 2 weeks! I’m still having some cramping and tail bone pain. My back was starting to f...
Weeks 6-7 Postpartum Journal

Weeks 6-7 Postpartum Journal

Physically I'm Feeling... I walked 4 miles to the beach with Harry in the carrier and my back really regretted it. I’m trying to be more aware of...
Weeks 4-5 Postpartum Journal

Weeks 4-5 Postpartum Journal

"The more room you give yourself to express your true thoughts and feelings, the more room there is for your wisdom to emerge" ─ Marianne William...
Weeks 1-3 Postpartum Journal

Weeks 1-3 Postpartum Journal

"The moment a child is born the mother is also born. She never existed before. The women existed, but the mother, never. The mother is something ...
Conscious Conception

Conscious Conception

*This article was orginally written for Your Zen Mama* The term ‘conscious conception’ is the idea of setting the intention of creating and hold...
Recipe: Chocolate Bark by Nutritionist & Chef, Lara Rae

Recipe: Chocolate Bark by Nutritionist & Chef, Lara Rae

I've been looking for desert recipes to satisfy my sweet tooth while at home that are also nourishing... so I turned to certified Nutritionalist a...
Isolation Hair Treatment by Hair Stylist Kaila Baker

Isolation Hair Treatment by Hair Stylist Kaila Baker

Treatment + Words by Hairstylist & Make Up Artist Kaila baker -- Photograph by Carly Dame At home hair care is what can take good hair to gr...
Recipe: Brown Rice & Mung Bean Cacao Pancakes by Chef, Marika Richoz

Recipe: Brown Rice & Mung Bean Cacao Pancakes by Chef, Marika Richoz

Written by Marika Richoz. I got a looser version of this recipe from a friends Ayurvedic doctor and this has been my breakfast staple for weeks no...
Support in Staying Mentally and Physically Well at Home

Support in Staying Mentally and Physically Well at Home

Photographed by Bettina Bogar   Staying at home is an opportunity to look at the essentials of what we truly need in order to feel healthy and h...
Body Scrub Recipe by Hair Stylist Kaila Baker

Body Scrub Recipe by Hair Stylist Kaila Baker

Treatment + Words by Hairstylist & Make Up Artist Kaila baker -- Photography by Taylor McKay Smith In my usual, day to day life, I always hav...
How Friends Around the World Are Making the Most of This Time

How Friends Around the World Are Making the Most of This Time

Image by Gordon Nicholas for Vitruvi With so much tragedy and change unfolding before our eyes from this global pandemic there are moments tha...
Recipe: Italian Baked Eggs for Brunch

Recipe: Italian Baked Eggs for Brunch

This Easter weekend was definitely a strange one, and being that we didn't have anything planned for a traditional Sunday dinner I decided to wak...