Turned toward the sun ─

Journal

Weeks 10-12 Postpartum Journal

Weeks 10-12 Postpartum Journal

  I can't believe I’ve reached the end of the fourth trimester. I am so happy that I took these 12 weeks or "the first 40 days" to really cocoon a...
Postpartum
Weeks 8-9 Postpartum Journal

Weeks 8-9 Postpartum Journal

 Physically Im feeling… I’ve had a lot more energy these last 2 weeks! I’m still having some cramping and tail bone pain. My back was starting to f...
Postpartum
Weeks 6-7 Postpartum Journal

Weeks 6-7 Postpartum Journal

Physically I'm Feeling... I walked 4 miles to the beach with Harry in the carrier and my back really regretted it. I’m trying to be more aware of...
Postpartum
Weeks 4-5 Postpartum Journal

Weeks 4-5 Postpartum Journal

"The more room you give yourself to express your true thoughts and feelings, the more room there is for your wisdom to emerge" ─ Marianne William...
Postpartum
Weeks 1-3 Postpartum Journal

Weeks 1-3 Postpartum Journal

"The moment a child is born the mother is also born. She never existed before. The women existed, but the mother, never. The mother is something ...
Postpartum
Conscious Conception

Conscious Conception

*This article was orginally written for Your Zen Mama* The term ‘conscious conception’ is the idea of setting the intention of creating and hold...
Recipe: Chocolate Bark by Nutritionist & Chef, Lara Rae

Recipe: Chocolate Bark by Nutritionist & Chef, Lara Rae

I've been looking for desert recipes to satisfy my sweet tooth while at home that are also nourishing... so I turned to certified Nutritionalist a...
Recipes
Isolation Hair Treatment by Hair Stylist Kaila Baker

Isolation Hair Treatment by Hair Stylist Kaila Baker

Treatment + Words by Hairstylist & Make Up Artist Kaila baker -- Photograph by Carly Dame At home hair care is what can take good hair to gr...
Clean Beauty
Recipe: Brown Rice & Mung Bean Cacao Pancakes by Chef, Marika Richoz

Recipe: Brown Rice & Mung Bean Cacao Pancakes by Chef, Marika Richoz

Written by Marika Richoz. I got a looser version of this recipe from a friends Ayurvedic doctor and this has been my breakfast staple for weeks no...
Recipes
Support in Staying Mentally and Physically Well at Home

Support in Staying Mentally and Physically Well at Home

Photographed by Bettina Bogar   Staying at home is an opportunity to look at the essentials of what we truly need in order to feel healthy and h...
Wellness
Body Scrub Recipe by Hair Stylist Kaila Baker

Body Scrub Recipe by Hair Stylist Kaila Baker

Treatment + Words by Hairstylist & Make Up Artist Kaila baker -- Photography by Taylor McKay Smith In my usual, day to day life, I always hav...
Clean Beauty
How Friends Around the World Are Making the Most of This Time

How Friends Around the World Are Making the Most of This Time

Image by Gordon Nicholas for Vitruvi With so much tragedy and change unfolding before our eyes from this global pandemic there are moments tha...
Wellness