Turned toward the sun ─

Journal

3 Reasons to Practice Kundalini Yoga

3 Reasons to Practice Kundalini Yoga

Written by Kate Rogers who lives in Costa Mesa, California. Kate is training at Seventh Chakra Yoga to become a Kundalini Yoga Level 1 Instructor. ...
Wellness
Morning Rituals From a Non-Morning Person

Morning Rituals From a Non-Morning Person

I would not consider myself a morning person - as in please don't talk to me and expect me to respond unless I've had a cup of tea ;) However with...
Wellness
Moon Milk - A Dreamy Sleep Tonic

Moon Milk - A Dreamy Sleep Tonic

Over the last couple years I have experienced anxiety on and off during stressful times. I have noticed how it can sometimes manifest with physica...
Recipes
LOVE Day in the City of Angels

LOVE Day in the City of Angels

  For the Lovers... "What is done in love is done well" - Van Gogh I'd like to preface this list by saying that you don't need to spend money t...
Wellness
5 Tips for Natural Nail Care & How to Avoid Toxins

5 Tips for Natural Nail Care & How to Avoid Toxins

Nail polish is one of the last products in the beauty industry to go natural, and for many of us it's the last thing on our shelf we stop to think...
Clean Beauty
Beauty Insight for the Big Day

Beauty Insight for the Big Day

Choosing a wedding day beauty look that holds true to your style and spirit can be overwhelming amongst the many other tiny and big decisions one...
Clean Beauty
Hey Girlfriend

Hey Girlfriend

I stumbled upon Girlfriend Collective when I was working on a photography job looking for inspiration on diverse beauty. I was deep in a Pinterest ...
Wellness
Back to basics: 6 Ways to Re-Ground Yourself

Back to basics: 6 Ways to Re-Ground Yourself

It's interesting to think that we humans have an emotional equilibrium... a place in which we feel safe, secure and balanced. And for each of us w...
Wellness
Liquid Chlorophyll, a Coffee Addicts Best Friend

Liquid Chlorophyll, a Coffee Addicts Best Friend

A ritual that I like to incorporate into my morning when Im drinking coffee (right now I've been on a 6 month hiatus from coffee but thats anoth...
Nutrition
Indulging the 5 senses to feel at home on the road

Indulging the 5 senses to feel at home on the road

I try to bring 5 things with me wherever I travel that indulge the 5 senses and help to create that mental feeling of home.,,
Wellness
Sleep Rituals to Wind Down Your Body & Mind

Sleep Rituals to Wind Down Your Body & Mind

There are times when I dread the bedtime regime...you know those nights where you feel too tired and wired to brush your teeth and wash your face ...
Wellness
Eating Locally & Seasonally - Why it Matters and How to Do it

Eating Locally & Seasonally - Why it Matters and How to Do it

Eating locally, and therefore seasonally not only tastes better but it is better for the environment, the economy, and our health. Read on for a guide on why it's important and how to do it...
Nutrition