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3 Reasons to Practice Kundalini Yoga
February 24, 2019
Written by Kate Rogers who lives in Costa Mesa, California. Kate is training at Seventh Chakra Yoga to become a Kundalini Yoga Level 1 Instructor. ...
Wellness
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Morning Rituals From a Non-Morning Person
February 20, 2019
I would not consider myself a morning person - as in please don't talk to me and expect me to respond unless I've had a cup of tea ;) However with...
Wellness
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63148 comments
Moon Milk - A Dreamy Sleep Tonic
February 13, 2019
Over the last couple years I have experienced anxiety on and off during stressful times. I have noticed how it can sometimes manifest with physica...
Recipes
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LOVE Day in the City of Angels
February 11, 2019
For the Lovers... "What is done in love is done well" - Van Gogh I'd like to preface this list by saying that you don't need to spend money t...
Wellness
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5 Tips for Natural Nail Care & How to Avoid Toxins
February 07, 2019
Nail polish is one of the last products in the beauty industry to go natural, and for many of us it's the last thing on our shelf we stop to think...
Clean Beauty
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Beauty Insight for the Big Day
February 07, 2019
Choosing a wedding day beauty look that holds true to your style and spirit can be overwhelming amongst the many other tiny and big decisions one...
Clean Beauty
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Hey Girlfriend
February 07, 2019
I stumbled upon Girlfriend Collective when I was working on a photography job looking for inspiration on diverse beauty. I was deep in a Pinterest ...
Wellness
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Back to basics: 6 Ways to Re-Ground Yourself
February 07, 2019
It's interesting to think that we humans have an emotional equilibrium... a place in which we feel safe, secure and balanced. And for each of us w...
Wellness
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1 comment
Liquid Chlorophyll, a Coffee Addicts Best Friend
February 07, 2019
A ritual that I like to incorporate into my morning when Im drinking coffee (right now I've been on a 6 month hiatus from coffee but thats anoth...
Nutrition
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Indulging the 5 senses to feel at home on the road
February 07, 2019
I try to bring 5 things with me wherever I travel that indulge the 5 senses and help to create that mental feeling of home.,,
Wellness
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Sleep Rituals to Wind Down Your Body & Mind
January 26, 2019
There are times when I dread the bedtime regime...you know those nights where you feel too tired and wired to brush your teeth and wash your face ...
Wellness
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3 comments
Eating Locally & Seasonally - Why it Matters and How to Do it
January 23, 2019
Eating locally, and therefore seasonally not only tastes better but it is better for the environment, the economy, and our health. Read on for a guide on why it's important and how to do it...
Nutrition
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