Journal

Recipe: Italian Baked Eggs for Brunch

March 20, 2020

This Easter weekend was definitely a strange one, and being that we didn't have anything planned for a traditional Sunday dinner I decided to wak...

Recipes

Favorite Virtual Workouts at Home

March 18, 2020

Photography by Bliss Katherine In this time of staying at home to self quarantine it's easy for routine to fall at the wayside, but I've noticed th...

Finding Togetherness & Wholeness in a Time of Separation

March 17, 2020

My husband Greg and I started social distancing a little early when we arrived in Park City, Utah on March 8th with the exception of a day on the ...

Hi again!

March 16, 2020

Hi again! I created the Tournesol a little over 2 years ago as a passion project to document my wellness gleanings and connect with others, but se...

Wellness

3 Reasons to Practice Kundalini Yoga by Kate Rogers

February 24, 2019

Written by Kate Rogers who lives in Costa Mesa, California. Kate is training at Seventh Chakra Yoga to become a Kundalini Yoga Level 1 Instruct...

Wellness

Morning Rituals From a Non-Morning Person

February 20, 2019

I would not consider myself a morning person - as in please don't talk to me and expect me to respond unless I've had a cup of tea ;) However with...

Wellness

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Moon Milk - A Dreamy Sleep Tonic

February 13, 2019

Over the last couple years I have experienced anxiety on and off during stressful times. I have noticed how it can sometimes manifest with physica...

Recipes

LOVE Day in the City of Angels

February 11, 2019

For the Lovers... "What is done in love is done well" - Van Gogh I'd like to preface this list by saying that you don't need to spend money t...

Wellness

5 Tips for Natural Nail Care & How to Avoid Toxins

February 07, 2019

Nail polish is one of the last products in the beauty industry to go natural, and for many of us it's the last thing on our shelf we stop to think...

Clean Beauty

Beauty Insight for the Big Day

February 07, 2019

Choosing a wedding day beauty look that holds true to your style and spirit can be overwhelming amongst the many other tiny and big decisions one...

Clean Beauty

Hey Girlfriend

February 07, 2019

I stumbled upon Girlfriend Collective when I was working on a photography job looking for inspiration on diverse beauty. I was deep in a Pinterest ...

Wellness

Back to basics: 6 Ways to Re-Ground Yourself

February 07, 2019

It's interesting to think that we humans have an emotional equilibrium... a place in which we feel safe, secure and balanced. And for each of us w...

Wellness