Journal

I've been looking for desert recipes to satisfy my sweet tooth while at home that are also nourishing... so I turned to certified Nutritionalist a...

Written by Marika Richoz. I got a looser version of this recipe from a friends Ayurvedic doctor and this has been my breakfast staple for weeks no...

This Easter weekend was definitely a strange one, and being that we didn't have anything planned for a traditional Sunday dinner I decided to wak...

Over the last couple years I have experienced anxiety on and off during stressful times. I have noticed how it can sometimes manifest with physica...

This simple smoothie makes for the perfect breaky or snack on the go. Rich in good fats and nutrients it helps to jump-start your metabolism and give you the fuel to begin your morning. 

This winter salad recipe utilizes fruit that is in season and makes for the perfect side dish to a holiday gathering, or a great stand alone lunch meal. It also takes less than 10 minutes to make.

With the cold temperatures and travel around this time of year our immune system's can often be compromised. This simple tea recipe can help keep ...

If I know I have a busy schedule coming up I like to use Sunday to prepare meals for the week ahead. These protein packed Energy Bites are the easi...