Journal

Support in Staying Mentally and Physically Well at Home

April 03, 2020

Photographed by Bettina Bogar Staying at home is an opportunity to look at the essentials of what we truly need in order to feel healthy and h...

Wellness

How Friends Around the World Are Making the Most of This Time

March 21, 2020

Image by Gordon Nicholas for Vitruvi With so much tragedy and change unfolding before our eyes from this global pandemic there are moments tha...

Wellness

Hi again!

March 16, 2020

Hi again! I created the Tournesol a little over 2 years ago as a passion project to document my wellness gleanings and connect with others, but se...

Wellness

3 Reasons to Practice Kundalini Yoga by Kate Rogers

February 24, 2019

Written by Kate Rogers who lives in Costa Mesa, California. Kate is training at Seventh Chakra Yoga to become a Kundalini Yoga Level 1 Instruct...

Wellness

Morning Rituals From a Non-Morning Person

February 20, 2019

I would not consider myself a morning person - as in please don't talk to me and expect me to respond unless I've had a cup of tea ;) However with...

Wellness

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LOVE Day in the City of Angels

February 11, 2019

For the Lovers... "What is done in love is done well" - Van Gogh I'd like to preface this list by saying that you don't need to spend money t...

Wellness

Hey Girlfriend

February 07, 2019

I stumbled upon Girlfriend Collective when I was working on a photography job looking for inspiration on diverse beauty. I was deep in a Pinterest ...

Wellness

Back to basics: 6 Ways to Re-Ground Yourself

February 07, 2019

It's interesting to think that we humans have an emotional equilibrium... a place in which we feel safe, secure and balanced. And for each of us w...

Wellness

Indulging the 5 senses to feel at home on the road

February 07, 2019

I try to bring 5 things with me wherever I travel that indulge the 5 senses and help to create that mental feeling of home.,,

Wellness

Sleep Rituals to Wind Down Your Body & Mind

January 26, 2019

There are times when I dread the bedtime regime...you know those nights where you feel too tired and wired to brush your teeth and wash your face ...

Wellness

A (Balanced) Wellness Guide to Park City

January 14, 2019

My husband and I spend a lot of time in Park City. He used to shoot a show called Everwood here and has been calling it a home away from home eve...

Wellness

Natural Remedies for Surviving Cold Season

January 13, 2019

Having just gotten over a bad virus I thought I would share some natural remedies that helped get me through it. These are also great tips for keeping your immune system strong if you've been lucky enough to avoid getting sick this winter.

Wellness