Turned toward the sun ─

Journal

Support in Staying Mentally and Physically Well at Home

Support in Staying Mentally and Physically Well at Home

Photographed by Bettina Bogar   Staying at home is an opportunity to look at the essentials of what we truly need in order to feel healthy and h...
Wellness
How Friends Around the World Are Making the Most of This Time

How Friends Around the World Are Making the Most of This Time

Image by Gordon Nicholas for Vitruvi With so much tragedy and change unfolding before our eyes from this global pandemic there are moments tha...
Wellness
Hi again!

Hi again!

Hi again! I created the Tournesol a little over 2 years ago as a passion project to document my wellness gleanings and connect with others, but se...
Wellness
3 Reasons to Practice Kundalini Yoga by Kate Rogers

3 Reasons to Practice Kundalini Yoga by Kate Rogers

  Written by Kate Rogers who lives in Costa Mesa, California. Kate is training at Seventh Chakra Yoga to become a Kundalini Yoga Level 1 Instruct...
Wellness
Morning Rituals From a Non-Morning Person

Morning Rituals From a Non-Morning Person

I would not consider myself a morning person - as in please don't talk to me and expect me to respond unless I've had a cup of tea ;) However with...
Wellness
LOVE Day in the City of Angels

LOVE Day in the City of Angels

  For the Lovers... "What is done in love is done well" - Van Gogh I'd like to preface this list by saying that you don't need to spend money t...
Wellness
Hey Girlfriend

Hey Girlfriend

I stumbled upon Girlfriend Collective when I was working on a photography job looking for inspiration on diverse beauty. I was deep in a Pinterest ...
Wellness
Back to basics: 6 Ways to Re-Ground Yourself

Back to basics: 6 Ways to Re-Ground Yourself

It's interesting to think that we humans have an emotional equilibrium... a place in which we feel safe, secure and balanced. And for each of us w...
Wellness
Indulging the 5 senses to feel at home on the road

Indulging the 5 senses to feel at home on the road

I try to bring 5 things with me wherever I travel that indulge the 5 senses and help to create that mental feeling of home.,,
Wellness
Sleep Rituals to Wind Down Your Body & Mind

Sleep Rituals to Wind Down Your Body & Mind

There are times when I dread the bedtime regime...you know those nights where you feel too tired and wired to brush your teeth and wash your face ...
Wellness
A (Balanced) Wellness Guide to Park City

A (Balanced) Wellness Guide to Park City

My husband and I spend a lot of time in Park City. He used to shoot a show called Everwood here and has been calling it a home away from home eve...
Wellness
Natural Remedies for Surviving Cold Season

Natural Remedies for Surviving Cold Season

Having just gotten over a bad virus I thought I would share some natural remedies that helped get me through it. These are also great tips for keeping your immune system strong if you've been lucky enough to avoid getting sick this winter. 
Wellness